Ayurvedic Medicine for Premature Ejaculation: Natural Remedies for Better Control
Premature ejaculation is a sexual health problem that is common in men all over the world. This could possibly lead to problems in relationships, low self-esteem, and mental stress. Ayurveda traces its roots back to ancient Indian medicine; it uses natural and holistic ways to treat PE, focusing on balance within one’s body, mind, and spirit. Further, in the article below, we discuss Ayurvedic remedies, home remedies, and professional treatment options that can help men get back in control and empower their sexual health. ANSAAR CLINIC are experienced in this field, and also offer professional care regarding premature ejaculation matters. So, any kind of queries and treatment regarding Premature Ejaculation may be done at Phone: 7827993456.
Understanding Premature Ejaculation in Ayurveda
According to Ayurveda, premature ejaculation is a condition caused by an imbalance in these three doshas: Vata, Pitta, and Kapha. Particularly, PE is sometimes blamed on the irritated Vata dosha since it controls movements and activities of the body, including sexual. The imbalance of Vata includes stress factors, diet, and living conditions, which influences excessive stimulation and quicker ejaculation. Stress management is done in Ayurveda by pacifying Vata, nourishing the reproductive tissue (Shukra dhatu), and soothing the mind.
Ayurvedic Herbs and Treatments for Premature Ejaculation
- Ashwagandha (Withania somnifera)
Ashwagandha, popularly known as Indian ginseng, is a powerful adaptogen that helps the body to overcome stress and fatigue, which most of the time acts as a trigger for early ejaculation. It hardens the nervous system, raises stamina, and generally rejuvenates sexual capability. It helps in delaying ejaculation when consumed regularly and also boosts libido.
Dosage: 1 teaspoon of Ashwagandha powder with warm milk before bed, to be taken daily for about 2 to 3 months or according to a physician’s advice. - Shilajit (Asphaltum)
Shilajit is an ancient Ayurvedic remedy well-known for its rejuvenating effects. It not only helps in enhancing vitality but also improves sexual stamina and, therefore, is one of the great remedies to resolve the upheaval of premature ejaculation. Shilajit provides the reproductive organs with better blood flow, helping to balance hormonal levels and lengthen intercourse.
Dosage: Take one pea-sized quantity of Shilajit resin in a mixture of hot milk or water once a day for a month. - Kaunch Beej (Mucuna pruriens)
It is an herb known to enhance libido and improve sexual performance. Kaunch Beej improves sperm count, enhances testosterone levels, and it has improved the quality of ejaculatory control. It also increases the amount of dopamine produced, hence influencing mood and sexual pleasure.
Dosage: Take 1-2 grams of Kaunch Beej powder with warm water or milk twice a day. - Safed Musli (Chlorophytum borivilianum)
Safed Musli is one of the most potent aphrodisiacs and is valued as a nature product to upscale sexuality and cure sexual weakness. The Safed Musli cures premature emission, strengthens reproductive system energies, and improves overall performance in bed.
Dosage: 1 teaspoon of Safed Musli powder to be taken along with milk once a day at bedtime. - Vidari Kand (Pueraria tuberosa)
Vidari Kand is beneficial in the nourishment of reproductive tissues for gaining strength. It has been used in Ayurveda to enhance one’s vitality, reduce premature ejaculation by its soothing action on the nervous system, thus allowing relaxation during sexual intercourse.
How to Use: Mix 1 teaspoon of Vidari Kand powder with honey and take daily for best results. - Atmagupta (Velvet Bean)
Another great herb for premature ejaculation is Atmagupta. It not only strengthens the nerves and prevents early ejaculation but also enhances the quality of the sperm, thereby increasing the production of testosterone.
Dosage: Take Atmagupta powder in a dose of 5-6 grams with milk or warm water once a day. - Bala (Sida cordifolia)
Bala is an invigorating herbal agent, as used in Ayurveda, the principal purpose of which is to strengthen reproductive tissues and enhance sexual stamina. It pacifies the Vata dosha and helps delay ejaculation during intercourse.
Usage: Boil Bala root in water to make it a herbal decoction and drink twice a day for better stamina and control.
Ayurvedic Oils and Massages
Besides herbs, a few Ayurvedic oils are also beneficial in early ejaculation. These oils are massaged over the reproductive organs to give them proper blood flow, hence increasing the strength of the nerves along with prolonging sexual pleasure.
- Ashwagandha Bala Oil: The purpose of this oil is to make the muscles and nerves of the reproductive system strong to help in controlling ejaculation.
- Shatavari Oil: Oil infusion of the powerful Ayurvedic herb called Shatavari is a method of properly taking care of the reproductive organs by enhancing the sexual health in them.
How to Use: Heat some oil and massage it with mild strokes on the lower abdomen and genital area for 5-10 minutes before intercourse. That helps in improving sexual stamina and controlling PE.
Home Remedies for Premature Ejaculation
Besides Ayurvedic treatments, there are a number of home remedies that can help in supporting sexual health and thus help men delay their ejaculation. When these tips form an intrinsic part of your daily life, one can find tremendous improvement in performance and confidence.
- Almonds and Milk:
Almonds contain emollient and nutrient properties such as zinc and vitamin E, which are beneficial for reproduction. Helps in premature ejaculation—soaking almonds in water overnight, grinding, and mixing with warm milk in the morning is a good remedy.
Usage: Soak 10-12 almonds in water overnight. Remove their skin the next morning and then blend them with a glass of warm milk. Addition of a pinch of saffron and a teaspoon of honey to it will be all the more useful. - Garlic:
It improves blood circulation and enhances sexual stamina. The consumption of garlic on a regular basis delays the ejaculation process, thus improving sexual performance.
How to Use: Chew 2-3 cloves of raw garlic every morning on an empty stomach for best results. - Bananas:
They contain potassium, which helps in improving the flow of blood, thereby enhancing your sexual stamina. They are also a good source of an enzyme called bromelain, which increases libido and delays ejaculation.
DOSAGE: It is recommended that one should consume 1-2 bananas per day for a healthy diet. - Carrots and Honey:
These are carrots because of their antioxidant properties and the ability to improve blood circulation. Combined with honey, it serves as a very potent recipe boosting sexual health and prolonging ejaculation.
How to Use: Grate a fresh carrot and mix it with a tablespoon of honey. Take this mixture twice a day for better stamina. - Ginger and Honey:
It improves the flow of blood to the genitals, and honey energizes; hence, it is a perfect combination for sexual stamina.
How to Use: Mix 1 teaspoon of ginger juice with 1 teaspoon of honey and consume it before bed for several weeks. - Eggs and Carrots:
Eggs are packed with proteins and all other ingredients essential in fortifying the body and improving sexual stamina. Combined with carrots, eggs are a force to be reckoned with, especially as remedies against premature ejaculation.
Usage: Every morning boil an egg, and eat with a carrot grated and honey drizzled over it.
Lifestyle Changes to Avoid Premature Ejaculation
Apart from Ayurvedic and home remedies, certain changes in lifestyle bring a whole lot of difference in sexual health and also prevent pre-ejaculation. Some of these include:
- Stress management:
Stress is among the major causes of PE. The adequate WB practice in yoga, meditation, and deep breathing exercises may thus manage stress and improve mental clarities to better control intercourse. - Regular Exercise:
Exercise increases blood circulation, raises testosterone levels, and strengthens endurance. Kegel exercises strengthen the muscles of the pelvic floor, which assist directly in ejaculation control. - Balanced Diet:
A diet rich in fruits, vegetables, lean proteins, and whole grains supports overall health, including sexual function. Keeping off spicy, fried, and junk foods will help maintain the doshic balance. - Adequate Sleep:
In addition, sound sleep of 7-8 hours every night will not only maintain hormonal balance but also reduce stress and thus create the right atmosphere for healthy sexual performance. - Avoid Overexertion:
Quitting pornography and mindful sexual activities would go a long way in prolonging ejaculation because the mind and body learn to remain in a relaxed state.