Detailed answer to How to avoid quick discharge of sperm

You asked that How to avoid quick discharge of sperm ? read the answer here , Premature ejaculation, or the quick discharge of sperm, is one of the most common sexual problems faced by men worldwide, including in India. For many men, this can be a frustrating and embarrassing issue that affects both their confidence and their relationships. However, the good news is that premature ejaculation is treatable. Through a combination of lifestyle changes, techniques, and medical treatments, men can regain control over their sexual health.

In this article, we’ll explore some of the most effective ways to manage and prevent premature ejaculation, using both natural remedies and medical treatments.

Understanding Premature Ejaculation

Before we dive into the solutions, it’s important to understand what premature ejaculation is and why it happens. Premature ejaculation occurs when a man ejaculates sooner during sexual activity than he or his partner would like. It can happen occasionally or be a chronic issue.

There are two types of premature ejaculation:

1. Primary Premature Ejaculation: This is a lifelong condition where a man has always experienced quick discharge, often beginning in adolescence.
2. Secondary Premature Ejaculation: This occurs later in life, even though the man may not have had problems before.

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While the exact cause of premature ejaculation isn’t always clear, there are several factors that can contribute to it, such as:

• Psychological factors: Stress, anxiety, and depression can all lead to premature ejaculation.
• Biological factors: Hormonal imbalances, abnormal levels of neurotransmitters, and genetic factors can play a role.
• Relationship issues: Tension or lack of communication with a partner can also contribute to the problem.

Techniques to Delay Ejaculation

1. The Start-Stop Technique

The start-stop technique is one of the most commonly recommended behavioral methods for delaying ejaculation. It involves stimulating the penis until the man feels close to ejaculating, then stopping all stimulation until the feeling subsides. This process is repeated several times before finally allowing ejaculation.

By using this technique, men can train themselves to have better control over their ejaculation. It may take a few weeks to see improvement, but with consistent practice, many men find it to be an effective way to delay ejaculation.

2. The Squeeze Technique

Similar to the start-stop technique, the squeeze technique involves stimulating the penis until you’re near ejaculation. However, instead of simply stopping the stimulation, you or your partner will gently squeeze the tip of the penis for a few seconds. This helps to reduce the sensation and delay ejaculation.

The squeeze technique can be helpful in learning to manage arousal levels during sex and can improve your control over ejaculation over time.

3. Pelvic Floor Exercises (Kegels)

Pelvic floor exercises, also known as Kegel exercises, can strengthen the muscles that help control ejaculation. To perform these exercises, you’ll need to identify the right muscles by trying to stop urination mid-flow. The muscles used to stop the flow of urine are your pelvic floor muscles.

Once you’ve identified these muscles, you can practice contracting and relaxing them several times a day. Over time, this will help you gain better control over your ejaculation.

4. Changing Positions

Certain sexual positions can increase the sensation and speed up ejaculation. If you tend to ejaculate quickly in a particular position, try switching to a position where you have more control. Positions that allow you to slow down and control your thrusting can help reduce the likelihood of premature ejaculation.

For example, positions like the “man on top” (missionary) or side-by-side can give you better control over your movements.

5. Taking Breaks During Sex

If you feel that you’re getting close to ejaculation, take a short break during sex. This can involve stopping thrusting for a moment, focusing on other forms of intimacy, or simply changing positions. These brief pauses can help prolong the experience and delay ejaculation.

Lifestyle Changes to Prevent Quick Discharge

1. Managing Stress and Anxiety

Stress and anxiety are major contributors to premature ejaculation. When you’re stressed or anxious, your body releases hormones that can interfere with sexual performance and control. Learning to manage your stress through techniques like meditation, deep breathing exercises, or yoga can significantly improve your sexual health.

In India, where yoga and meditation have long been part of the culture, incorporating these practices into your daily life can be an excellent way to combat the anxiety that may be affecting your sexual performance.

2. Regular Exercise

Physical fitness plays a significant role in sexual health. Regular exercise, especially cardiovascular activities, can improve blood flow, increase stamina, and enhance your overall well-being. Exercise can also reduce stress and anxiety, which are common causes of premature ejaculation.

Incorporating activities like running, swimming, or cycling into your routine can help you feel more confident and in control during sex.

3. Healthy Diet

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can have a positive impact on your sexual health. Certain foods, like those high in zinc and magnesium, are known to improve testosterone levels and enhance sexual performance.

In India, where traditional diets often include ingredients like ghee, nuts, and herbs, it’s important to ensure that you’re getting the right nutrients to support sexual function. Avoiding excessive consumption of junk food, sugary drinks, and alcohol can also help improve your overall health and sexual stamina.

4. Limiting Alcohol and Tobacco

Alcohol and tobacco are known to affect sexual performance negatively. While a small amount of alcohol may help you relax, too much can impair your ability to control ejaculation. Similarly, smoking reduces blood flow and can lead to erectile dysfunction and premature ejaculation.

Reducing your consumption of alcohol and quitting smoking can significantly improve your sexual performance over time.

Ayurvedic Remedies for Premature Ejaculation

India has a rich tradition of Ayurvedic medicine, and many men turn to these natural remedies to help manage premature ejaculation. Ayurveda focuses on balancing the body’s energies (doshas) and improving overall health through herbs, lifestyle changes, and dietary practices.

Some Ayurvedic remedies commonly recommended for premature ejaculation include:

1. Ashwagandha (Withania Somnifera)

Ashwagandha is a powerful adaptogen known for reducing stress and improving stamina. It’s believed to help balance hormones and enhance sexual performance by reducing anxiety, which is often a major factor in premature ejaculation.

2. Shilajit

Shilajit is another well-known Ayurvedic remedy that has been used for centuries to improve sexual vitality. It contains minerals and compounds that help increase stamina and control over ejaculation.

3. Safed Musli (Chlorophytum Borivilianum)

Safed Musli is commonly used to treat sexual dysfunction in men. It helps to improve libido, increase testosterone levels, and enhance sexual stamina, making it a valuable remedy for men experiencing quick discharge.

4. Kaunch Beej (Mucuna Pruriens)

Kaunch Beej is known for its ability to boost testosterone levels and improve sexual performance. It also helps to enhance mood and reduce stress, both of which are important in managing premature ejaculation.

Medical Treatments for Premature Ejaculation

If natural remedies and techniques don’t provide enough relief, there are medical treatments available that can help men manage premature ejaculation. Some of the most common medical treatments include:

1. Topical Numbing Agents

Topical creams or sprays that contain numbing agents like lidocaine or prilocaine can be applied to the penis before sex. These products reduce the sensation in the penis, helping to delay ejaculation.

2. Oral Medications

Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), are sometimes prescribed to help delay ejaculation. While these medications are typically used to treat depression, they have been found to be effective in treating premature ejaculation.

3. Counseling or Therapy

If premature ejaculation is caused by psychological factors, counseling or therapy may be recommended. Cognitive-behavioral therapy (CBT) can help men address the underlying issues, such as anxiety or relationship problems, that are contributing to the problem.

Conclusion

Premature ejaculation is a common issue faced by many men in India, but it’s important to remember that it is treatable. By practicing techniques like the start-stop and squeeze methods, incorporating Kegel exercises, making lifestyle changes, and exploring Ayurvedic or medical treatments, men can gain better control over their sexual health.

Every man’s body is different, so what works for one person may not work for another. It may take some time to find the right combination of techniques and treatments that work for you, but with patience and persistence, you can overcome premature ejaculation and enjoy a more satisfying and fulfilling sex life.